{"id":1014,"date":"2024-11-05T12:51:52","date_gmt":"2024-11-05T12:51:52","guid":{"rendered":"https:\/\/vasty.greatives.eu\/vasty-gym\/?post_type=portfolio&#038;p=1014"},"modified":"2026-01-03T08:04:02","modified_gmt":"2026-01-03T08:04:02","slug":"heavy-lifting","status":"publish","type":"portfolio","link":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/","title":{"rendered":"Heavy lifting"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1014\" class=\"elementor elementor-1014\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94f1ca7 e-flex e-con-boxed grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-parent\" data-id=\"94f1ca7\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\",\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7068f948 elementor-widget elementor-widget-heading\" data-id=\"7068f948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HEAVY LIFTING: BUILD STRENGTH &amp; POWER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e831f3 elementor-widget elementor-widget-image\" data-id=\"38e831f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full wp-image-1112 grve-lazy-load lazyload\" alt=\"Vasty Gym Fitness Demo - A Digital Canvas by Greatives\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-04.jpg 1000w, https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-04-300x200.jpg 300w, https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-04-768x512.jpg 768w\" data-src=\"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-04.jpg\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4af72806 e-flex e-con-boxed grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-parent\" data-id=\"4af72806\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\",\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c8e257b e-con-full e-flex grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-child\" data-id=\"1c8e257b\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7e696b elementor-widget elementor-widget-image\" data-id=\"2c7e696b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1001\" height=\"1500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201001%201500%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full wp-image-1129 grve-lazy-load lazyload\" alt=\"Vasty Gym Fitness Demo - A Digital Canvas by Greatives\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201001%201500%22%3E%3C%2Fsvg%3E 1001w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" data-srcset=\"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-08.jpg 1001w, https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-08-200x300.jpg 200w, https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-08-683x1024.jpg 683w, https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-08-768x1151.jpg 768w\" data-src=\"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-08.jpg\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fb58800 e-con-full e-flex grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-child\" data-id=\"7fb58800\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d27d29 elementor-widget elementor-widget-heading\" data-id=\"33d27d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga is an ancient practice that harmonizes the body, mind, and spirit through a combination of physical postures, breathing exercises, and meditation.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e92d70 gwel-underline-links-no elementor-widget elementor-widget-text-editor\" data-id=\"16e92d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"link_text_add_underline\":\"no\"}' data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSuitable for all fitness levels, yoga enhances flexibility, strength, and mental clarity. This holistic approach to health and wellness helps practitioners find balance and inner peace in their daily lives.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73562433 e-flex e-con-boxed grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-parent\" data-id=\"73562433\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\",\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce72cd9 e-con-full e-flex grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-child\" data-id=\"ce72cd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e779ad elementor-widget elementor-widget-heading\" data-id=\"33e779ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8e6ca4 gwel-underline-links-no elementor-widget elementor-widget-text-editor\" data-id=\"7e8e6ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"link_text_add_underline\":\"no\"}' data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEngaging in regular yoga practice offers numerous benefits. Physically, it improves flexibility, strength, and posture while reducing muscle tension and joint pain. Mentally, yoga reduces stress, anxiety, and promotes relaxation by encouraging mindfulness and deep breathing. Overall, yoga fosters a sense of well-being and balance, contributing to a healthier, more centered lifestyle.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48322b76 gwel-underline-links-no elementor-widget elementor-widget-text-editor\" data-id=\"48322b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"link_text_add_underline\":\"no\"}' data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Trainer<\/strong>: Emily Chang<\/p><p><strong>Hours<\/strong>: 35<\/p><p><strong>Skills<\/strong>: Flexibility, Strength, Posture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e58f60 e-con-full e-flex grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-child\" data-id=\"63e58f60\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a77ce elementor-widget elementor-widget-image\" data-id=\"c6a77ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1001\" height=\"1500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201001%201500%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full wp-image-1130 grve-lazy-load lazyload\" alt=\"Vasty Gym Fitness Demo - A Digital Canvas by Greatives\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201001%201500%22%3E%3C%2Fsvg%3E 1001w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" data-srcset=\"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-09.jpg 1001w, https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-09-200x300.jpg 200w, https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-09-683x1024.jpg 683w, https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-09-768x1151.jpg 768w\" data-src=\"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-09.jpg\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-170823eb e-flex e-con-boxed grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-parent\" data-id=\"170823eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\",\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3866e30a e-con-full e-flex grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-child\" data-id=\"3866e30a\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea31b7d gwel-underline-links-no elementor-widget elementor-widget-text-editor\" data-id=\"3ea31b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"link_text_add_underline\":\"no\"}' data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our gym provides a variety of yoga classes designed to meet diverse needs and preferences. From gentle Hatha yoga for beginners to dynamic Vinyasa flows and restorative Yin yoga, our classes are led by experienced instructors dedicated to supporting your journey. Each session is tailored to ensure you gain the maximum benefit, whether you seek physical fitness, stress relief, or spiritual growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a4da4b5 e-con-full e-flex grve-backdrop-filter-no grve-skin-on-scroll-no e-con e-child\" data-id=\"6a4da4b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"enable_skin_on_scroll\":\"no\"}'>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b51c541 gwel-underline-links-no elementor-widget elementor-widget-text-editor\" data-id=\"1b51c541\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"link_text_add_underline\":\"no\"}' data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEmbark on a journey of wellness by joining our yoga classes. Whether you\u2019re new to yoga or an experienced practitioner, our welcoming community and skilled instructors are here to guide you. Discover the transformative power of yoga and achieve a balanced, healthier lifestyle in our serene and supportive environment.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heavy lifting, also known as strength training, is a fundamental component of any comprehensive fitness program.<\/p>\n","protected":false},"author":4,"featured_media":1117,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"portfolio_category":[],"portfolio_field":[],"class_list":["post-1014","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","grve-entry-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heavy lifting - Vasty Gym Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heavy lifting - Vasty Gym Fitness\" \/>\n<meta property=\"og:description\" content=\"Heavy lifting, also known as strength training, is a fundamental component of any comprehensive fitness program.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/\" \/>\n<meta property=\"og:site_name\" content=\"Vasty Gym Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/greatives\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-03T08:04:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-06.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@greatives\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/portfolio-item\\\/heavy-lifting\\\/\",\"url\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/portfolio-item\\\/heavy-lifting\\\/\",\"name\":\"Heavy lifting - Vasty Gym Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/portfolio-item\\\/heavy-lifting\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/portfolio-item\\\/heavy-lifting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2026\\\/01\\\/gym-06.jpg\",\"datePublished\":\"2024-11-05T12:51:52+00:00\",\"dateModified\":\"2026-01-03T08:04:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/portfolio-item\\\/heavy-lifting\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/portfolio-item\\\/heavy-lifting\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/portfolio-item\\\/heavy-lifting\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2026\\\/01\\\/gym-06.jpg\",\"contentUrl\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2026\\\/01\\\/gym-06.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Vasty Gym Fitness Demo - A Digital Canvas by Greatives\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/portfolio-item\\\/heavy-lifting\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Portfolio Items\",\"item\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/portfolio-item\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Heavy lifting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/#website\",\"url\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/\",\"name\":\"Vasty Multipurpose WordPress Theme\",\"description\":\"A Digital Canvas by Greatives\",\"publisher\":{\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/#organization\"},\"alternateName\":\"A Premium WordPress Theme by Greatives\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/#organization\",\"name\":\"Greatives Web\",\"alternateName\":\"WordPress Themes & Plugins Author\",\"url\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vasty.greatives.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/greatives-feature-image.jpeg\",\"contentUrl\":\"https:\\\/\\\/vasty.greatives.eu\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/greatives-feature-image.jpeg\",\"width\":2560,\"height\":1440,\"caption\":\"Greatives Web\"},\"image\":{\"@id\":\"https:\\\/\\\/vasty.greatives.eu\\\/vasty-gym\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/greatives\",\"https:\\\/\\\/x.com\\\/greatives\",\"https:\\\/\\\/www.instagram.com\\\/greativesweb\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/greativesweb\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heavy lifting - Vasty Gym Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/","og_locale":"en_US","og_type":"article","og_title":"Heavy lifting - Vasty Gym Fitness","og_description":"Heavy lifting, also known as strength training, is a fundamental component of any comprehensive fitness program.","og_url":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/","og_site_name":"Vasty Gym Fitness","article_publisher":"https:\/\/www.facebook.com\/greatives","article_modified_time":"2026-01-03T08:04:02+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-06.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@greatives","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/","url":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/","name":"Heavy lifting - Vasty Gym Fitness","isPartOf":{"@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/#primaryimage"},"image":{"@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/#primaryimage"},"thumbnailUrl":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-06.jpg","datePublished":"2024-11-05T12:51:52+00:00","dateModified":"2026-01-03T08:04:02+00:00","breadcrumb":{"@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/#primaryimage","url":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-06.jpg","contentUrl":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-content\/uploads\/sites\/10\/2026\/01\/gym-06.jpg","width":1500,"height":1000,"caption":"Vasty Gym Fitness Demo - A Digital Canvas by Greatives"},{"@type":"BreadcrumbList","@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/heavy-lifting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vasty.greatives.eu\/vasty-gym\/"},{"@type":"ListItem","position":2,"name":"Portfolio Items","item":"https:\/\/vasty.greatives.eu\/vasty-gym\/portfolio-item\/"},{"@type":"ListItem","position":3,"name":"Heavy lifting"}]},{"@type":"WebSite","@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/#website","url":"https:\/\/vasty.greatives.eu\/vasty-gym\/","name":"Vasty Multipurpose WordPress Theme","description":"A Digital Canvas by Greatives","publisher":{"@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/#organization"},"alternateName":"A Premium WordPress Theme by Greatives","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vasty.greatives.eu\/vasty-gym\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/#organization","name":"Greatives Web","alternateName":"WordPress Themes & Plugins Author","url":"https:\/\/vasty.greatives.eu\/vasty-gym\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/#\/schema\/logo\/image\/","url":"https:\/\/vasty.greatives.eu\/wp-content\/uploads\/2024\/01\/greatives-feature-image.jpeg","contentUrl":"https:\/\/vasty.greatives.eu\/wp-content\/uploads\/2024\/01\/greatives-feature-image.jpeg","width":2560,"height":1440,"caption":"Greatives Web"},"image":{"@id":"https:\/\/vasty.greatives.eu\/vasty-gym\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/greatives","https:\/\/x.com\/greatives","https:\/\/www.instagram.com\/greativesweb","https:\/\/www.linkedin.com\/in\/greativesweb\/"]}]}},"_links":{"self":[{"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/portfolio\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":7,"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/portfolio\/1014\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/portfolio\/1014\/revisions\/1157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/portfolio_category?post=1014"},{"taxonomy":"portfolio_field","embeddable":true,"href":"https:\/\/vasty.greatives.eu\/vasty-gym\/wp-json\/wp\/v2\/portfolio_field?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}